Welcome to Wendy Fit
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We Provide Complete
Mind and Body Experience |
From Yoga,Pilates and Strength Training classes for every skill level |
To
Private and Group Pilates Personal Training. |
Now offering
Thai Yoga
services with Lydia
 Thai Yoga is considered a form of spiritual healing. The
foundational concepts of "Promiiwihan Sii" or "Four Dive States of Mind"
emphasize love, compassion, joy and equanimity as being most important for
healing the whole person. Good science, good body work, good massage, good
spirit and heart... how can we go wrong?"
As the Thai therapist facilitates the client through the various series of yoga
poses and yoga postures they balance the chakras, facilitate the flow of Prana
and Chi in the energy lines (the Sen or prana Nadi and meridians), they mobilize
the tissue and release restriction while increasing range and ease of motion and
mobility of the joints. Circulation is enhanced and toxins are removed. |
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Class News |
Upcoming Workshops |
Click Here
To Check out our Class Descriptions
New Class
Hatha Yoga and
Mediation
with Alison Kay
Tuesday at 5:00pm
Silver Fit
Senior Fitness Class
Tuesday at 12:00 p.m.
Tai Chi
Sunday at 11am
Has been postponed until further notice
Our Teacher is traveling to judge martial arts contests.
Stay tuned for announcements on workshops
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Fundamentals of SomaVeda Thai Yoga
with Lydia
May 11-13
Lydia Smith is now teaching two and a half day introductions to the SomaVeda
Basic Thai approach to health and healing. After a weekend workshop, you can
legally start your own practice.
Learn More
Beyond Core: Stretching the Bones
A Yin Yoga workshop
with Jo-Ann Sloan
May 19th
1:30pm-3:30pm
Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice.
Find out how these long, passively held postures for the lower back, pelvis and
hip sockets can increase range of motion, enhance organ function, prevent
degeneration, provide hydration, and encourage a deeper acceptance of self
through stillness and surrender.d surrender.
Learn More
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