Wendy Fit

Upcoming Events

Kofi Bosu Master Class

Kofi Robinson, a Bosu Master Trainer, will be coming into Tampa for a Master Class at Wendy Fit on Friday October 3, from 6:30 to 8:00p.m. The class is only $15. You will receive a discount if you bring your own Bosu. Pre-Registration is necessary because space and Bosus are limited. For any of you that are tired of the same old abdominal work or want to challange your body, you won't want to miss this class.

Partner /Thai Yoga Specialty Class coming October 5, 2008

Wendy Fit will be hosting a Partner/Thai Yoga class on Sunday October 5, from 8:30 to 10:00 a.m. taught by Dana Holtzclaw. Dana is a yoga instructor and licensed Thai massage therapist. This is a great class for all levels of fitness. You and your partner will guide each other into comfortable yoga postures while learning stretching techniques that will allow you to enjoy the pleasure of giving and receiving massage. This class relaxes and reduces compression in your muscles while relieving pain and tension. It is about making contact for physical & emotional growth. The cost is $14

Yoga Inversion and Arm Balances Workshop  October 19, 2008

Join Sara Perez for a special class on how to properly do Inversions and Arm Balances. This class is designed for students looking for the next level in their yoga practice or the beginner that has the fear of getting hurt, going upside down or falling. You will learn how to build your strength and confidence while learning how to get into these more difficult postures. The course is $25 or two punches on your class card. Please call to pre-register.

Yoga Funamentals Teacher Training/Certification in October

If you are interested in becoming a yoga teacher or need continuing education credits, this is a great course for you.

The next"Yoga Fundamentals Teacher Training" will be held on October 18,2008 at Kofi Core Studio in Minneapolis Minnesota on Saturday from 9:00 am to 6:00 pm.  Your manual will be sent as soon as your payment of $220 is received.

If you can not make it to Minneapolis, then join Wendy on October 25, 26 and November 1 & 2, from 12:00-5:00 pm at Wendy Fit Yoga and Pilates Studio in Tampa Florida . This is a Yoga Teacher Training and Certification. Your manual will be sent as soon as your payment of $400 is received.The cost goes up to $450 If not paid before October 25, 2008.

ISCA Yoga Ball Certification

The October 4,Yoga Ball Certification HAS BEEN MOVED TO NOVEMBER 22, 2008 from 12:00 p.m. to 6:00.  This one day certification combines Yoga, Pilates,  Balance & Stability training with the Stability Ball. The mind-body connection is challenged with core training and breathing techniques. A written exam will be given at the end to ensure proficiency and technique of instructor. Topics covered are Muscle Tone and Strength Conditioning, Yoga Theory, Stabilization Training, Breathing Technique, Programming Progression, Class Layout and Design. Call #601-372-8601 to register. ISCA & Promises Enterprises PO Box 7654   Jackson, MS 39