Welcome to Wendy Fit
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We Provide Complete
Mind and Body Experience |
From Yoga,Pilates and Strength Training classes for every skill level |
To
Private and Group Pilates Personal Training. |
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YOGA DAY
February 4th
12:30-4:30pm
Fitness and Welness Expo
All Classes Free!
Now offering
Thai Yoga
services with Lydia
 Thai Yoga is considered a form of spiritual healing. The
foundational concepts of "Promiiwihan Sii" or "Four Dive States of Mind"
emphasize love, compassion, joy and equanimity as being most important for
healing the whole person. Good science, good body work, good massage, good
spirit and heart... how can we go wrong?"
As the Thai therapist facilitates the client through the various series of yoga
poses and yoga postures they balance the chakras, facilitate the flow of Prana
and Chi in the energy lines (the Sen or prana Nadi and meridians), they mobilize
the tissue and release restriction while increasing range and ease of motion and
mobility of the joints. Circulation is enhanced and toxins are removed. |
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January Class News |
Upcoming Certifications |
Click Here
To Check out our Class Descriptions
New Hatha
Yoga Class
with Rachel
Tuesday at 11am
Nutrition and Fitness Assessment
with Marina
Friday at 12:30pm
Ballet Core
Thursday at 5:00 p.m.
Saturday at 12:30 p.m.
with Yulia
Don't Miss...
Yogalates
with Diane
Every Thursday at 6:00
Tai Chi
Sunday at 11am
Meditation for Stress
With Wendy
February 11th
1:30pm - 3:30pm
Read More
Valentines Day
Partner Yoga
February 12th
1:30pm - 3:30pm
if class fills up we will offer a second from 4pm - 6pm
Single: $35
Couples: $60
Read More
Unwinding Hips and Back
with Wanda Howe
February 18th
1:30pm - 3:30pm
Read More
Anatomy of Yoga
with Shelly Happel
February 26th
12:00pm - 2:30pm
Read More
Road to Inversions
with Wanda Howe
March 10th
1:30pm - 3:30pm
Read More
Yoga for Detoxing
with Shelly Happel
March 11th
12:00pm - 2:00pm
Read More
Ayurveda & Aromatherapy
with Susan Wasserman
March 18th
12:00pm - 2:00pm
Read More
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Yoga Fundamentals
Teacher Training
with Wendy O'Lenic
January 13, 2012
Click Here for Details
SomaVeda™
Fundamentals of Thai Yoga
Certification
Level 1
with Lydia Smith
January 27, 28, 29 2012 The course covers the basic concepts of hands on
healing in a balanced session using SomaVeda™ Thai Yoga. This Yoga derived
system allows the practitioner or teacher to gain a three dimensional
perspective on facilitating and participating in another’s healing process.
During this course the student establishes contact with a genuine lineage and
learns how to facilitate the healing energy of the ancient masters through the
practice of Puja or healing affirmations.
After completing this course, students will: the student can perform a complete
19 Asana beginner Vinyasa or flow with a partner. The student will be able to
perform a one hour SomaVeda™ Thai Yoga Massage.
Click Here for Further Details and to Sign-Up and Purchase
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