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Workshops/Events
Crystal Bowl Meditative
Experience
Meditation exploration and practice
with Ronald Hays
Sign Up Now!
Friday, July 30, 2010
6:30PM to 8:00PM
$15.00 per person
***Space is limited to 30 participants—reserve your spot now. ***
 “Meditation occurs
when you give your mind the task rather than your mind being the taskmaster.
This can happen when gardening, OMing, reading, jogging, knitting, writing,
singing, drawing, cooking or event staring at the ceiling fan.”
 Join Ronald Hays for this meditative EXPERIENCE; an amazing journey for the
Soul, Mind and Body. While you will be encouraged to recline and enjoy the
Bowls, you will also be challenged to go beneath the chatter of your mind. With
a mixture of analogy, humor, experimentation and practical application you will
expand your awareness of self, others and the greater whole. No matter where you
consider yourself to be in terms of a meditative practice --- from novice to
avid practitioner -- Ron's ongoing series of Crystal Bowl Meditative Experiences
will offer you a unique way to form your meditation practice or expound on your
existing practice. Come for the experience and take with you the awareness and
powerful tools needed to continue the journey in your daily lives.
For those who have never experienced the “Bowls”, be prepared for a journey like
no other you have taken. For those of you who are familiar with the Bowls, Ron’s
combination of both traditional and percussive playing styles and use of a
Freenotes Scale will be a unique experience for you as well. Recline and
experience the Bowls’ amazing ability to quiet your mind, relax your body and
soothe your Soul.
The Crystal Bowl Meditative Experience is 1 1/2 hours in length. In addition to
the magic of the Bowls, Ron also incorporates ambient lighting in the Bowls
themselves and a Star Machine that brings the night sky into the room. All
combine for a unique and transformative experience for Soul, body and mind.
Some mats and bolsters will be available, but please feel free to bring
additional pillows and blankets to ensure your comfort during the experience.
Ron is a motivational speaker, international recording artist and author. He has
combined practices, concepts and experiences from many spiritual traditions and
teachings. His music, Crystal Bowl Events and soon to be published book, Do You
Believe, are all created with the intent of helping others to raise their
consciousness and to make positive change in their own lives, their community
and the world. Ron is available for public and private events as well as
individual meditative sessions.
Visit Ron’s website www.theglobalpage.com.
Or call 727-537-6058 for more information. © 2010 Ronald Hays
Sign Up Now!
July 31st is
INTERNATIONAL DANCE DAY!
 Join your
friends at Wendyfit Yoga and Pilates Studio
for a the Bollywood Dance class 11:30 AM to 12:30 PM
with Wilda Santiago
Cost: $14 per person
(Buy one get one free, so bring a friend)
At 6 PM the party commences at
Bollywood Café in
Westchase
with performances by the exciting Bollywood Dance Troop along with local
studio’s International Dance Demonstrations, DJ, food, fun and prize drawings.
You must be present in order to claim claim your prizes.
Bollywood Café 9648 W. Linebaugh Ave
Tampa, FL
813-926-4000
Presentations by: Wendy Fit Yoga and Pilates, The Dance
Barre The Elsa Pardo Dance Center
This event is free to the public so mark your calendars for Saturday July 31,
2010
Show begins at 6:00 pm Come early, seating limited
Mark your Calendars
KAYOGA
Saturday August 21 2010
6:00-10:00 pm
Kayak with us to the an island (drop in at the Dunedin Marina) for Yoga at
sunset
  Cost
is $55 per person or $25 if you bring your own kayak
Please join me for the next
“KAYOGA” TRIP Saturday August 21. We leave from the Dunedin Marina at 6:00 p.m.
Wendy and Carolina Mikes Kayaks will be taking the group to an Island to do yoga
as the Sun is Setting.
After Yoga, we dig a pit for a fire and grille, eat,
drink and have the best time of our lives.
Health and Wellness Fair
Saturday August 28
Lots of FANTASTIC Health and Wellness presenters will be
doing mini seminars. See over 15 display booths promoting what is new in
nutrition, health, and wellness along with Unique gifts and jewelry. *Free Food
and drinks catered by Restaurant Hapa in Oldsmar and Bollywood Café in
Westchase. “Mark Your Calendar”!
Doctor Dale Hansen will be holding a
discussion on Allergies at 1:00 p.m., and “Secrets about Weight loss” at 2:30
Dale has a Chiropractic office in Oldsmar and is very well know in the area for
his innovative treatments.
There will be a free Nutritional seminar presented by Pyur
Water Nano Nutrients beginning at 1:30 p.m. This is for any of you that have
always wondered what vitamins your body needs, how they absorb (if they even
absorb properly) in your body etc..
Don’t miss SUPER FOODS THAT DETOX YOUR BODY presented by
Devora- Owner of “Renew Life” in Palm Harbor and Theresa Broughton from Life
Max. This seminar will begin at 2:00- …... Renew Life is the largest and
most popular product in the country that has been proven to help cleanse the
body of toxins. Lifemax has a product called Mila that is truly the Miracle
Seed.
Sign up for our Royal Caribbean Yoga Cruise on December 2-6.
Cruise for around $300….The price is unbelievable for 4 days on the high seas
doing yoga at least 5 classes a day. Classes will be offered from the top Yoga
and Pilates instructors in the industry. Call Cruises Inc at 727 741-1438 or
Wendy Fit at 813- 854-5400
Yoga Fundamentals
Teacher Training
with Wendy O'Lenic
Sign Up Now!
Day 1: Saturday September 11th, 2010
Day 2: Sunday September 12th, 2010
Day 3: Saturday September 18th, 2010
Day 4: Sunday September 19th, 2010
Time: 1:00 p.m. to 3:00 p.m.
Location
Wendy Fit Yoga and Pilates Studio
13974 West Hillsborough Ave. Tampa Florida 33635
 This
course will help prepare an instructor to teach a foundation course in Hatha
Yoga, Learn the Biomechanics of Yoga Practice and how to utilize Yoga for
clinical rehab & special populations, as well as exercise modifications &
modalities.
$450.00 per person (Deposit required to hold your spot,
full payment due by 9/10/10)
***Space is limited to 20 participants—reserve your spot now. ***
Techniques: including asanas, pranayamas, chanting and
meditation
Teaching Methodology: Such as principles of demonstration,
observation, assisting / correcting, instruction, teaching styles, qualities of
a teacher, and the students process of learning.
Anatomy and Physiology: includes both physical anatomy and
physiology (bodily systems, organs, etc.) and astral / energy / subtle anatomy
and physiology (chakras, nadis, etc.)
Philosophy, Ethics and Lifestyle: covering areas such as
the study of yoga scriptures (Yoga Sutras, Bhagavad Gita, etc.), ethics for yoga
teachers, 'living the life of the yogi', etc.
Practicum: Includes student teaching as well as observing
and assisting in classes taught by others. Hours may be a combination of
supervised and unsupervised.
Yoga Therapy: Students will learn how to utilize yoga
techniques to help with rehabilitation from surgery, injury, arthritis,
prenatal, etc.
Prerequisites: Minimum six months of yoga experience with
a certified yoga teacher as well as a regular personal yoga practice.
Course Description and Tentative Schedule:
Course Outline:
Introduction to yoga. Basic introduction to the Ashtanga
(eight limbed) system of yoga. This should provide a broad understanding of how
asana (postures) and pranayama (breathing exercises) fit into the larger
landscape of yogic knowledge and understanding.
Asana: Through demonstration, practice and adjustment,
come to understand the physical, mental, emotional and spiritual benefits of
some of the basic asana.
Pranayama: Practicing some of the basic pranayama (the
complete breath, alternate nostril breathing, the square breath, bellows
breathing, etc.) used in yoga classes today, we will learn about breath control
(length, retention and rhythm) and its effects on our overall wellness.
Relaxation: Begin to understand the relaxation response
through a variety of techniques (progressive relaxation, guided imagery,
rhythmic breathing and meditation).
Meditation: Explore this as a goal of Hatha yoga. A
variety of techniques will be used.
Rehabilitation: Using props and modifications, students
will learn how to assist in the healing process of someone with injured knees,
spine, hips, shoulders, wrists and neck.
Students will develop a personal practice for the duration
of the course.
Intention and goal setting will be discussed.
Individual fitness level will be examined as it relates to yoga
• Flexibility
• Strength
• Stamina
• Psycho-Emotional well-being Students will be introduced to the principles of
teaching yoga.
• Safety
• Voice
• Tone
• Flow / Choreography
• Content
• Special needs
• Ability to demonstrate
• Ability to talk though the postures
• Music
• Exercise preparation
Students will be expected to practice on their own time what they have learned
in class. It is suggested by the instructor that they practice 1-2 hours per day
in order to digest the information they are learning.
Coming Winter 2010!
WENDY FIT YOGA & PILATES
4th Annual YOGA CRUISE
 Come experience YOGA at Sea
Join us as
we sail ROYAL CARIBBEAN’S RADIANCE OF THE SEAS. This is a new ship sailing out
of Tampa.
4 Night CruSails out of Tampa Florida to Cozumel Mexico
Dec 2nd –6th2nd –6th Thursday thru Sunday Return Monday 7:00 am
Cruise pricing starting at $ plus $100 for yoga classes, $89 port
charges,$58.34 in taxes . Ocean view staterooms, Balcony staterooms & Suites
available upon request
$200 Deposit per person requiered with final pay by 6/01/2010
Call Caryn @ Cruises Inc (727) 741-1438 or Wendy @Wendy Fit Yoga & Pilates (813)
854-5400 for more details details
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