Tip of the month
If you want to be successful,
start thinking of yourself as being successful.
You are what you believe yourself to be.
Don't be afraid of what life has to offer you.
If you believe that life is worth living,
your belief will help create the fact.
The barrier between you and success
is not something that exists in the real world.
It's simply composed of doubts about your ability.
Your only limits to your realization of tomorrow
will be your doubts of today.
Success is a state of mind.
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Upcoming Events
ISCA Yoga Ball Certification Saturday November 22, 2008The next Yoga Ball Certification , will be held on November 22, 2008 from 12:00 p.m. to 5:00. This one day certification combines Yoga, Pilates, and Balance & Stability training with the Stability Ball. The mind-body connection is challenged with core training and breathing techniques. A written exam will be given at the end to ensure proficiency and technique of instructor. Topics covered are Muscle Tone and Strength Conditioning, Yoga Theory, Stabilization Training, Breathing Technique, Programming Progression, Class Layout and Design. Call #601-372-8601 to register. ISCA & Promises Enterprises PO Box 7654 Jackson, MS 39Partner/Tai Yoga Workshop Sunday November 23, 2008Partner/ Tai Yoga will take place on November 23rd at 8:30 am. The class will be taught by Dana Holtzclaw, who is also our massage therapist! You & your partner will guide each other into comfortable yoga postures that will increase your awareness and stretch, as well as give and receive relaxing compressions to major muscles that will help relieve pain and tension. Pre-registration is REQUIRED. Call the studio to sign up 813-854-5400Restorative Yoga Workshop Sunday December 7, 2008Join April Hasty, a Yoga Alliance certified instructor, for a workshop on relaxation techniques to help reduce stress. This workshop will teach you how to properly administer savasana, explore yoga nidra and give you several other techniques to help your students. Bring 3 pillows or yoga bolsters and a blanket and 3 eye pillows. Please sign up in advance because space is limited. The cost is $50.
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