The "Yoga for the Healthy Mind and Body" shows first aired in April of 2003 with Time Warner networks, on channel 47, and later became Brighthouse Networks. Channel 47 was a local network that was viewed in over two million homes. The shows were taped in the studio and on location, and they became so popular that the phone calls and e-mails were overwhelming with suggestion as to what times were the best times to air the Yoga show.
In January 2005, Brighthouse moved the shows to channel 340 "Tampabay On Demand," which is a free channel to cable box subscribers. Currently there are over 50 shows that are alternated monthly allowing from a choice of 5 different yoga shows each month any time of the day or night. When you go to Channel 340 "Tampa Bay On Demand', a free service, scan to Stress Busters and highlight Yoga.
You can view any of Wendy's shows as if it were a tape or DVD, so you can start, stop, fast forward, pause, and rewind the shows anytime you want to. The shows are designed for those that may have never considered doing yoga, and allows them to begin their yoga journey in the privacy of there own home. If you are a Brighthouse customer, contact your local office to verify you are able to get this service.