Aerial Yoga:  Also called "anti-gravity" classes combine traditional Yoga methodology and the alignment principles of Iyengar Yoga with weightlessness for flexibility, strength and deep relaxation. The Yoga Swing serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice. Classes are designed to modify the postures using the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the pose longer to fully absorb the benefits of the yoga. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove weight from the knees, increase blood flow to the brain, mellow the nervous system and all while inspiring the kid inside of you to learn and explore new things. Blend aerial acrobatics and dance with the art of yoga to soar your yoga practice into new dimensions.

 

You should not practice inversions if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion.  Such people need to progress very slowly, starting at very light levels of inversion.  Please consult your doctor about it first

 

Please Note

 

We encourage ALL students to take at least one private lesson or attend the Aerial Basics class on Saturdays at 1:00pm prior to attending the other classes to become familiar with the aerial equipment.

 

Reminder: Due to limited space, we ask that you sign up ahead of time for aerial classes, either by calling the studio at (727) 754-7840 or visiting WendyFit.com and clicking on the client log in to pre-register for the class. You must give 24 hour notice of cancellation or you will be charged for the class. If you are a student in college, you must show proof of attendance with a dated school ID or pay stub

Attire

For hygienic reasons and to avoid fabric burns wear clothing that covers your underarms and knees.

No zippers, snaps, or jewelry. Remove Hair clips that could snag the silks.  Be aware of long  and/or sharp nails that could rip or pop off during class.

   No heavy meals at least an hour before class.

Please no gum.

Aerial Yoga & TRX  Suspension Training

Aerial FAQS

 

Q: Do I have to be strong for this class?

 

A: The Aerial Fit classes are designed to develop your upper body strength. You may start your aerial practice with little strength, but it will increase over time. You may want to begin with the Aerial Stretch class where the silks are close to the ground and you don't do any flipping upside down, just gentle stretching.
 

Q: What if I've never done Aerial Yoga before?

A: All classes are beginner friendly. However, we do encourage you to take a private session with us prior to taking a class so you have an opportunity to get comfortable with the silks.
 

Q: Can I be pregnant in this class?

A: Unfortunately it is not recommended that you take aerial yoga while expecting. This is a great class, however, to get back into shape post-baby!

TRX and Aerial Yoga Pricing

Walk In Single class  $20

(without package) 

Student Class $15

(Student class is only available in person. students must show current student ID)

Private Aerial Intro ....3 sessions for only $180 "Great Deal" only offered one time

(Great way to learn the Aerial Silks if you are new )

Aerial and TRX classes are included in the regular Mat class Packages but NOT in the Unlimited Class packages

 

 Prepayment is required to reserve your spot in aerial.

Cancellations after the 2 hour limit will be charged $10 No shows will be charged the full fee of the class.

 

Any refunds will be in the form

of a Wendy Fit Credit

 

Aerial Class Times

 

Wednesday

7:30 pm -8:30 pm

Aerial Yoga

(All Levels)

Thursday

7:15 am - 8:15 pm

Aerial Yoga

(All Levels)

Sundays

9:30 am - 10:30 am

Aerial Basics

First Friday

6:00 pm -7:00 pm

(Happy Hour Aerial All Levels)

TRX SUSPENSION TRAINING

Thursdays

7:00-8:00 pm

(combines Weights & bands)

12:30-1:30 pm

Book an appointment for a private training on the TRX or Aerial Silks to really see strength and flexibility results fast.

All classes are limited because of the amount of silks in Aerial and TRX straps.....

Please prepay to guarantee you spot.

Any refunds will be in the form of a Wendy Fit Credit