One on One Personal Training
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience.
Personal, private yoga & Pilates lessons are the best way to address your goals and work on areas of individual interest.
You can work with the teacher of your choice or we can match a teacher to meet your expressed needs.
Affordable Personal Training:
Our Certified personal trainers will provide you with a customized program personalized just for you.
Private one on one training's are $75 a session.
- 5 Personal Training sessions - $350 SAVE $25
- 10 Personal Training sessions - $660 SAVE $90
- 20 Personal Training sessions - $1250 SAVE $250 every 3 months if you commit to a year w/auto debit 3 months
See what Personal Yoga, Pilates or a Good Hard Core Training can do for you!
With Personal Fitness Training your sessions will include a program designed specifically for your individual needs in order to achieve your personal health goals. You will receive a fitness assessment that includes your Body Composition, Health & Nutritional Guidance, Body Fat Analysis and Weight Management goals. Pilates Personal Training is a sequence of postures that builds strength, unwinds tight joints and loosens muscles. You will increase your core strength (Back and Abdominals) while balancing the body, purifying the nervous system and developing concentration and mindfulness. Once you have trained on the Pilates Reformer, the Trapeze, the Barrel or the MVe Chair and you will never go back to the traditional exercise again!
Our certified personal trainers can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with Pilates Equipment along with a variety of other functional exercise equipment or even no equipment at all.
Motivation, Encouragement and Accountability:
Unlike other fitness programs that take your money and then forget about you, The Wendy Fit Personal Trainers will be there with you through every step. You'll receive weekly encouragement and tips from your certified personal trainer. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
More Variety -- Less Boredom and Burnout:
Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Wendy Fit Personal Training programs utilize this concept. Our personalized workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, we'll provide exercise programs based on what YOU enjoy doing! Don't have much free time available for working out? Can't workout during "normal" hours? No problem. We can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. Our clients are amazed at the level of personal attention and results they receive from their personal training.